Back To The Basics is a clear, encouraging guide that takes you from frozen and overwhelmed to "oh, I can actually do this." Short chapters. Lots of breathing room. Real talk from a Certified Health Coach & Nutrition Specialist who's also a mom of two and not about to pretend her kids beg for kale.
You'll get the full book, from the label decoder that changes how you shop forever, to the gentle two-week starting plan that fits your real life.
