STRONGER BODY. GREATER PURPOSE.

Welcome to Iron House!
Iron represents strength, sharpening, and discipline. House represents belonging, community, and a place of growth. Here, you'll find the guidance, knowledge, and support you'll need to grow stronger and healthier through a deeper understanding of nutrition & movement, self awareness, and faithful stewardship of your body.

LET'S TALK ABOUT...

  • NUTRITION

    Good nutrition doesn't have to be complicated or difficult. The first step is learning how food can work for you and not against you. Depending on what your goals are, we will work together to develop a plan that fits into your daily life!

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  • METABOLIC TESTING

    Discover your metabolic age and how your body burns calories and uses energy to gain a personalized assessment of what you need in terms of food, movement, and rest based on your biological makeup.

    *This service is offered through a local partner.

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  • MOVEMENT

    Physical movement is imperative for whole body health. No matter your level of fitness, we will work together to establish a routine that fits into your schedule and doesn't require a gym membership, equipment, or a ton of space.

Hi, I'm Bex!

As a certified nutrition coach with a deep specialization in functional health, I partner with clients to develop sustainable, science-informed practices that integrate naturally into everyday life - not just short-term protocols that fade with time.
My methodology is grounded in current scientific research and draws on the expertise of accredited leaders in gut health, longevity, and functional medicine.
My goal is not to deliver quick results that disappear — it is to equip you with the knowledge, awareness, and tools to make informed decisions and build intentional habits that transform your health and wellbeing for the long term.

MY PHILOSOPHY

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