SIGNATURE NUTRITION PROGRAM

  • Maybe this sounds familiar...

    • You're tired of diet culture, body image shifts, and never feeling good in your own skin.
    • You want to lose weight and/or build muscle but you don't know where to start.
    • You're experiencing perimenopause/menopause symptoms or thyroid issues that have been dismissed by the medical system.
    • You're dealing with headaches, skin issues, bloating, IBS, other digestive issues or microbiome disruptions.
    • You have anxiety, mood swings, irritability, fatigue, and poor sleep.
    • You have trouble focusing and feel foggy and mentally exhausted all the time.
    • You're struggling to get pregnant and no one seems to have any answers.
    • You want to feel better but you don't know how.

YOUR 4-STEP TRANSFORMATION

  • Initial Assessment & Diet Evaluation

    Together we will map your health history, goals, lifestyle, nutrition habits, and personal blockers before building a customized plan around YOU.

  • Building A Strong Foundation

    Next, you'll explore & dig deep into modern nutrition to uncover how specific foods may be at the root of your health struggles.

  • Your Personalized Blueprint

    After building your foundation and using the data from your initial assessment, you will get a personalized roadmap and begin taking action towards your goals.

  • Ongoing Support & Accountability

    Through the app, you will get daily tasks to complete, plus weekly check-ins, 24/6 message support, and plan adjustments as your body evolves.

What You'll Get:

Initial Assessment

Here is where I gather your personal information: health & medical history, current nutrition & fitness knowledge and experience, your goals, general lifestyle, and personal blockers & obstacles.

Full Diet Evaluation & Overhaul

During your onboarding, we will establish a detailed outline of your current diet and nutrition habits including allergies/restrictions, preferences, timing, and the foods you eat on a regular basis. Then we will work together to create an updated outline with healthy swaps, alternatives, and specific items/ingredients to add or remove from your diet.

Personalized Calorie/Macro Guidelines

Whether you choose to do metabolic testing or complete the quick online evaluation, we will calculate a baseline for personalized macro (carbs/protein/fat) and calorie daily intake goals based on your biological make-up and current lifestyle.

Custom Weekly Meal Plans & Grocery Lists

You'll receive personalized meal plans & ready-to-shop grocery lists in your inbox every week, all tailored to you/your family's dietary preferences, restrictions, allergies, and health goals! Grocery lists are built around your preferred grocery stores and within your budget.
Only clean ingredients: Everything is anti-inflammatory, seed-oil free, low lectin, gut friendly, and includes grass-fed meat and organic produce.

Food Tracking & Progress Monitoring

Food tracking is a crucial step towards making lasting change by being aware of what you're eating, how much, how often, and why. Your progress will be monitored to keep you accountable and see where changes may need to be made.

15+ Educational Resources

Learn about modern nutrition and the power of food and movement with 15+ guides and handouts all written by Bex (and thoroughly researched and backed by scientific & medical data).

Personalized Movement & Fitness Plan

Once we've established a rhythm and have some healthy habits in place, we will begin implementing movement and exercise into your daily life - based on your physical capabilities, medical history, and goals.

Weekly Check-Ins

Weekly check-ins include chats and questionnaires to check progress, and establish understanding and personal awareness.

24/6 Access To Your Coach

You'll have 6-weeks of 24/6 access to your coach (via app) for support, questions, guidance, etc.!

Not just another nutrition program.

There are no copy-and-paste templates used here. No automated responses or non-human interactions. Health and wellness is a sacred and very personal experience with great emotional and spiritual substance. Your health is my priority, which is why your plan is built around YOU - your goals, your pain-points, your preferences, and your lifestyle... and evolves over time. But I don't just plug you into a program or plan and leave you to do the work on your own - I walk alongside you, supporting, guiding, and cheering you on the whole way.

Your Investment

  • ONE-TIME PAYMENT

    $629

    one-time payment | no hidden fees

  • SPLIT PAYMENT

    $339/month

    2 total payments | no hidden fees
ENROLLMENT CLOSED