STRONGER BODY. GREATER PURPOSE.

Welcome to Iron House!
Iron represents strength, sharpening, and refinement. House represents belonging, community, and a place of growth. Here, you'll find the guidance, knowledge, and support you'll need to grow stronger and healthier through discipline, understanding, and faithful stewardship of your body.

Hi, I'm Bex!

Certified health coach and functional health nerd here to help you build sustainable, healthy practices that seamlessly integrate into your daily life. I believe that we were all created for a purpose, and that taking care of our bodies the way God intended is an important pathway to help us fulfill that purpose and bring Him glory.

MY PHILOSOPHY

LET'S TALK ABOUT...

  • NUTRITION

    Good nutrition doesn't have to be complicated or difficult. The first step is learning how food can work for you and not against you. Depending on what your goals are, we will work together to develop a plan that fits into your daily life!

  • METABOLIC TESTING

    Discover your metabolic age and how your body burns calories and uses energy to gain a personalized assessment of what you need in terms of food, movement, and rest based on your biological makeup.

    *This service is offered through a local partner.

  • MOVEMENT

    Physical movement is imperative for whole body health. No matter your level of fitness, we will work together to establish a routine that fits into your schedule and doesn't require a gym membership, equipment, or a ton of space.